For Kids Ages 12-14
This specialty program will consist of a detailed warm up, muscle activation exercises and agility drills designed to help middle school aged basketball players enhance their patterns of movement, balance, coordination, joint stabilization, body control, first step quickness and basketball specific speed. The classes will be led by the strength and conditioning specialists from AHN Sports Performance.
When
Six 45-minute classes
Saturdays at 11AM – 11:45AM
What you can expect
Education on Wellness Best Practices (hydration, nutrition, recovery)
Education on a proper warm up and muscle activation done prior to play
Improvements with foundational movement patterns key to Long Term Athletic Development
Improvements in balance, coordination, first step quickness, agility & basketball running speed
A safe, fun and competitive environment perfect for learning and development
Cost
Includes 6 classes per session
Shoot 360 Members: $120
Non-Members: $150
Session Payment (via cash or credit card at 1st class)
Please text 844.799.0160 or email info@shoot360pittsburgh.com with any questions.
