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Basketball Speed & Agility

Basketball Speed & Agility

For Kids Ages 12-14

For Kids Ages 12-14

Next Session Dates

Coming Soon

This specialty program will consist of a detailed warm up, muscle activation exercises and agility drills designed to help middle school aged basketball players enhance their patterns of movement, balance, coordination, joint stabilization, body control, first step quickness and basketball specific speed. The classes will be led by the strength and conditioning specialists from AHN Sports Performance.

When

Six 45-minute classes
Saturdays at 11AM – 11:45AM
Basketball Speed and Agility Athletes Stretching

What you can expect

Education on Wellness Best Practices (hydration, nutrition, recovery)
Education on a proper warm up and muscle activation done prior to play
Improvements with foundational movement patterns key to Long Term Athletic Development
Improvements in balance, coordination, first step quickness, agility & basketball running speed
A safe, fun and competitive environment perfect for learning and development
Basketball Speed and Agility Class Floor Exercises

Cost

Includes 6 classes per session
Shoot 360 Members: $120
Non-Members: $150
Session Payment (via cash or credit card at 1st class)
Basketball Speed and Agility Class Stretching

Please email the program director, Kirk Earlywine, at kirk.earlywine@shoot360pittsburgh.com with any questions.

In Partnership with Allegheny Health Network Sports Performance Physical Therapy
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